Eyesight Improvement Test, Round 2?

So, I realized after re-reading the eyesight improvement guide I had been “following” for 30 days, that I had made a huge omission in the procedure.

I forgot most of the relaxation practice of the eyes, including taking 3 days off for every 4 days on.

It’s fitting that I should make this error. As I went along the experiment, I began feeling some strain as I looked into the distance without glasses/contacts. My instinct was to relax the vision rather than strain further, which seemed to produce a slightly more clear image. However, I became focused on the fact that straining meant I was somehow “exercising” the eyes and that would make them better, so I really focused more on the exercising than the relaxing drills.

Re-reading the document, more focus seems to be placed on RELAXING the eyes rather than EXERCISING the eyes, the premise being that the eyes under strain is what caused the poor vision to begin with.

This actually makes sense to me, and OF COURSE I wouldn’t focus on the relaxation piece. This reminds me of when I began taking yoga classes mid-way through college. I went into the classes with the mindset of “I”m gonna stretch farther, harder, and better than everyone in here, and withstand more pain.” What I learned over the next eight years was the importance of balancing effort with relaxation in order to produce long-lasting results and a healthy body.

Thanks to my friend Ajit for passing on this link to Sri Aurobindo’s eyesight improvement program: http://www.collaboration.org/centers/bureaucentral/Departments/eye_clinic.htm

I am going to develop a kind of hybrid of these two and give it another go :-) I’m especially looking forward to eyes closed solarization move!

1 thought on “Eyesight Improvement Test, Round 2?

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