Mostly just wore one contact lens in right eye so that both corrected to near -1.25.
Stopped gazing at own hair obsessively after each notice (25-50 times?) Next, to stop entirely.
Forgot all eye exercises. Worked on extra blinking all day and read print on a far wall for 10mins with constant relaxation and soft blinking focus.
No obvious permanent improvement. Extra blurry leaving house at night after computer work.