Forced myself to go to the pool tonight. “You’ll love it when you get there.” Inertia is strong.
Indeed, surrounded by water my thoughts have room to exhale. So many pour out, swirl, combine. Emotions and memories held in the body surface for me to face. Information locked within them is retrieved. Conclusions are drawn. Visions are formed.
I move freely; gracefully. I exert and relax completely. I rebalance and adjust my Achilles’…my spine…and shoulders. I breathe. I dive. I warm. I stretch.