Tapping into the emotions that stir
And squeeze my heart
Knot and freeze my belly
Clench my jaw
Furrow my brow
Learning to acknowledge more quickly
The storage of hazardous energy
Traps for the life force
That just wants to move me
Freeing my body from my thoughts
And the emotions that live by
Bubbling, clutching, stirring, pulling
As I allow myself to find and feel them more fully
They leave, satisfied