I’m determined to restore my own vision naturally. Time for a new protocol!
I have a hunch the focus exercises are way more beneficial than the eye exercises, so I’m swapping emphasis. Also, I think one has to “correct” for the anount of near-work focus one does. Will try to incorporate that as well!
No corrective lenses for one month
1-2 Eye Exercises for controlled Eye Movement
5 Minutes “Far Focus” exercises with plenty of blinking (2.5 mins each eye)
Balance each focused “near-work” phase with one “far-focus” correction
When walking, each trip perform at least one intense “far-focus” to avoid “lazy eyes”
1-2 Eye Exercises
5 Minutes “Far Focus” challenges