Christina Margaret McKinstry (CMC) |
San Francisco, CA |
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Education |
| Frenchtown High School, Frenchtown, MT (1998)
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| Montana State University, Bozeman, MT (2003)
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- B.S. Chemical Engineering (Environmental Emphasis)
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Bakersfield Bodywork & Massage, Bakersfield, CA (2006) |
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| Integral Yoga Institute, San Francisco, CA (2007) |
- Certified Yoga Instructor: Beginner Level I
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USA Track & Field Association, Berkeley, CA (2008) |
- Certified Level 1 Track & Field Coach
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Monthly:
- Read 1 new book per month
- Plan business paperwork time & monthly analysis time
- Monthly conference calls & outings 6 per year with tenants
- Monthly massage
- Save money & not take it out of savings
- Meet up with local friend once per month
- Talk with distant friend once per month
- One yoga class per month
Weekly:
- Swim one day per week minimum
- Lift weights 2-3x/week
- Go grocery shopping regularly every week
- Volunteer 2 hours/week
- Do laundry regularly
- Massage or teach yoga to someone
Daily:
- Hatha yoga & meditate (or read spiritual texts) twice daily
- Prepare meals for next day in advance
- Eat salad 3x/week minimum
- Get up 2 hours before I have to leave the house
- 1 hour of exercise
- Minimum one blog entry daily – personal
- Minimum one blog entry daily – coaching
- Daily vitamins
Annual (within 2010):
- Learn to do a back handspring
- Continue formal education in track & field, yoga, and massage by taking at least 1 workshop of each
- Become certified in personal training & CPR
- Sign up for a college class or study Chinese regularly
- Keep hair looking nice
- Go to 4 concerts minimum
- Take surf lesson
- Visit Bozeman
- Visit Mom & Dad
- Visit Ryan
- Visit NYC or travel internationally
- Join & go to church regularly
Qualities I wish to embody:
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