My Profile

2008

Values I'm working to embody this year:

Eating, reading, coaching, flying, driving, practicing yoga, taking pictures, writing, philosophizing, dancing, singing, listening to music, sleeping, watching TV, petting the cat, taking showers, going to the beach, sunbathing, hanging out/talking with my boyfriend, friends, cat, or family... creating/fixing/arranging/organizing things. Not necessarily in that order.

Values I'm working to embody this year:

Slow to speak (listening), not interrupting, giving selflessly, loving selflessly, not proving to others I am "right."

PERSONAL TIME Goals (revised 5/24/08):

Daily:

• Read one chapter daily
• Pranayama & Meditate each morning (minimum 15 minutes)
• 30-minutes/day minimum Hatha Yoga
• Weight training 2 days/week

Weekly:

• Walk or sit at the ocean
• Swim
• Spend 1 hour Learning a new language
• Attend a Yoga Class
• Attend a Pilates Class
• Get a massage every other week
• Date with boyfriend outside of home
• Cook a meal from scratch, working up to 3 times/week

Monthly:

• Go out to see a movie
• Water fast
• Go to a new restaurant
• Hike Trip
• Go to an art exhibit, museum, or concert
• Hang out with a local friend
• Volunteer

Quarterly:

• Go out dancing 4 times/year
• Go to hot springs 4 times/year

This Year:

• Go to Napa
• Learn to Surf
• Visit Family
• Continuing Education Credits in Yoga
• Continuing Education Credits in Massage
• Begin courses in Psychology or Political Science in the Fall

WORK Goals:

Massage Office: Develop and follow-through with weekly marketing strategy, lunch/dinner with contractors individually every 2 months. Develop and meet target monthly sales goals and set up bonus structure.

NSS Office: Work on patience and above values. Arrive to the office on time and leave on time.

Coaching: Keep up with journaling daily. Spend at least 1 hour/week researching outside data. Get office set up in Coach Burke's room & spend 1 hour per day there.

(Updated 5/24/08)